Personal training – Page 3 – Integrative Fitness Therapy

October 25, 2020March 24, 2022Stand Tall, Breathe Deep1 Comment

Recovery Methods for Mere Mortals

September 20, 2020January 2, 2023Stand Tall, Breathe Deep3 Comments

Benefits of Working with a Trainer

August 22, 2020August 22, 2022Stand Tall, Breathe Deep1 Comment

Foam Rolling Tips From a Massage Therapist

July 15, 2020November 30, 2024Stand Tall, Breathe Deep1 Comment

Tuck, Jump, and Foam Roll your Fascia

April 3, 2020April 14, 2020Stand Tall, Breathe DeepLeave a Comment

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Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.