Personal training – Page 2 – Stand Tall, Breathe Deep

August 22, 2020November 24, 2020Stand Tall, Breathe Deep1 Comment

Foam Rolling Tips From a Massage Therapist

July 15, 2020November 22, 2020Stand Tall, Breathe Deep1 Comment

Tuck, Jump, and Foam Roll Your Fascia

April 3, 2020April 14, 2020Stand Tall, Breathe DeepLeave a Comment

Circumstances Have Changed

February 26, 2020February 28, 2020Stand Tall, Breathe DeepLeave a Comment

Check Your Pulse For Signs Of Overtraining

January 25, 2020August 21, 2020Stand Tall, Breathe Deep1 Comment

Exercise Your Toes, Strengthen Your Feet

Online Personal Trainer (845)633-9124 standtallbreathedeep@gmail.com Available Online, schedule your Appointment/Consultation