Save your back. Define your abdominals. Move better at the gym or with everyday tasks.

Get access to this Free Webinar filled with insightful nuggets on building a strong core, trimming your waistline and improving overall well-being through breath work.

About Me


My name is Corina, I’m an NYS Licensed Massage Therapist, a graduate of the Swedish Institute of Massage Therapy, and a Certified Personal Trainer in practice for over 12 years. I’m certified by NASM and ACE with a specialty in corrective exercise and Post-Rehabilitative Exercise. This pinpoints muscle imbalances and addresses movement compensations that are causing you pain. If you are experiencing muscular tension or chronic pain that is limiting your movement, a muscle imbalance is usually at play. This is like your body playing an internal tug of war with under/over-active muscles.

If you’re a busy professional that’s exhausted, over stressed, and feeling unfit – you’ve come to the right place! I want to help you achieve your top fitness goals, circumvent chronic diseases, and build healthy habits to support your long-term health.

A customized online fitness program will be designed after a virtual assessment. We’ll find a routine that maximizes your fitness outcomes and fires up your internal motivation. I will be there to guide you through the process.

Ready to book a Complimentary 60-minute Consultation? Start with this form, CLICK HERE to maximize your fitness gains, boost your energy, and improve your functional strength so you can keep doing the things you love in life.

Fitness and health are my passions, my lifestyle. I love empowering clients towards a stronger and healthier version of themselves.

Check out my blog page to read about tools and strategies to support your fitness journey. With this blog, I hope to inspire, motivate, and provide some insight into the maintenance of our bodies! I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate exercise plan.

Begin your journey today, send me a chat!

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Stand tall Breathe deep,
Corina Miranda-Risnes

Connect with me on IG @standtallbreathedeep

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Location Online Personal Trainer Phone (845)633-9124 E-mail Hours Available Online, schedule your Complimentary Consultation
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