Learn more about my training programs

Build a durable body and form sustainable habits to support your long-term health. Receive guidance, support, and the tools you need to empower your journey. Book a Complimentary No Sweat Strategy Session!

About Me


My name is Corina, I’m a NYS Licensed Massage Therapist, graduate of the Swedish Institute of Massage Therapy, and a Certified Personal Trainer in practice for over 12 years. I’m certified by NASM and ACE with a specialty in corrective exercise. This pin-points muscle imbalances and addresses movement compensations, so you learn to move better, reduce the risk of injury, and truly maximize your fitness gains. If you are experiencing neck tension, lower back tension, or any type of tension that is limiting your movement, a muscle imbalance is usually at play. This is like your body playing an internal tug of war with under/over-active muscles.

Are you a busy professional in your 40’s that’s overworked, overstressed, and feeling unhealthy? Do you urgently want to get started with a fitness routine, and learn how to make healthier choices that will fit into your life? I want to help you tune into your body so that you learn how to move with ease, circumvent chronic diseases, and build healthy habits to support your long-term health. A customized program will be designed after a virtual consultation and assessment. We’ll find a routine that maximizes your fitness outcomes, fires up your internal motivation, and I will be there to guide you with a holistic approach.

Ready to book a Complimentary 60-minute Consultation? Start with this form, CLICK HERE

Fitness and health are my passions, my lifestyle, and I love empowering clients towards a stronger, healthier version of themselves.

With this blog I hope to inspire, motivate, and provide some insight on the maintenance of our bodies! Check out my blog page to read about tools and strategies to support your fitness journey. I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate exercise plan.

Begin your journey today, send me a chat!

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Stand tall, Breathe deep
Corina Miranda-Risnes
ACE Certified Personal Trainer
NASM Corrective Exercise Specialist
NYS Licensed Massage Therapist

Connect with me on IG @standtallbreathedeep

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