Manage Stress.
Restore strength and stamina.
Remedy aches and pains.
Combine therapeutic massage with personalized fitness programs for exceptional results.
Welcome!
My name is Corina. I’m a passionate Certified Personal Trainer, Pilates mat instructor, and NYS Licensed Massage Therapist with 15 years of experience. I’m also a wife, a mom of 3, a hearty bookworm, and a baked goods fanatic! My practice is located in Ossining, Westchester County, NY. For your convenience, I offer in-person and virtual services.
I would love to hear about your top health and fitness goals and discuss ways we can work together.
Holistic & Integrated Fitness
I integrate therapeutic massage, Pilates, and personalized fitness programs to support and uplift active, busy professionals who:
- Need a strategic routine to fit their busy schedule.
- Want to reduce overuse injuries and preserve strength and function.
- Need to manage stress and chronic ailments.
- Don’t know where to begin with an exercise routine.
Why choose a personalized fitness program and therapeutic massage?
Professionalism
- Maximize effectiveness with a strategic plan to fit your needs.
- Form healthier habits to support your long-term health and vitality.
- Build lean muscle, boost your metabolism, and manage your weight with a personalized approach.
- Enjoy the activities you love with strength and confidence.
- Receive dedicated support and expert guidance from your personal coach.
Expertise
- Reduce pain and muscle tension.
- Improved circulation.
- Decreased joint inflammation.
- Reduction of stress hormones.
- Improves sleep quality.
- Strengthens immune response.
- Quicker recovery between workouts.
- Promotes healing from injury.
Healthy No-fuss Fitness
About me! I decided to pursue my passion for fitness after working in corporate America, and while I enjoyed my work, I sat down for far too many hours. Exhaustion and fatigue lead to poor health decisions and nutritional choices. I felt a bit trapped until I decided to head to the gym during my lunch hour – everything changed from there. I’m a strong supporter of taking small and preventative measures to improve the quality of our lives. Sounds simple, right? However, it’s not always easy to implement into our busy lives. I’m here to help you with that! I believe fitness should be fun, insightful, and purposeful because this is truly the way it will remain consistent in your life.
I’m certified and licensed in the following:
ACE Certified Personal Trainer and Post-Rehabilitation Exercise Specialist. Post-rehabilitation routines help you maintain the strength you built up in physical therapy and reduce the reoccurrence of injury. I’ll work closely with your rehabilitation team to ensure a smooth transition back to the gym and favorite activities.
NYS Licensed Massage Therapist. Graduated in 2009 from the Swedish Institute of Massage Therapy College of Health Science. Every massage session is tailored to your immediate concern and preferences, integrating the most appropriate and therapeutic techniques.
Nutrition and Healthy Living Coach. Certificate program from Cornell University. I provide you with personalized tools and actionable steps to restore your health through simple lifestyle modifications and good nutritional choices.
NASM Corrective Exercise Specialist. This addresses muscle imbalances, promoting a healthy balanced body. If you are experiencing muscular tension or chronic pain that is limiting your movement, corrective exercise can help alleviate your discomfort.
Pilates Mat Instructor from Pilates Unlimited – the Art of Movement. Pilates mat makes for a convenient and accessible way to incorporate a Pilates regimen into your busy schedule. Pilates blends the body’s collective capabilities with a mindful and restorative approach. You will leave my class with concepts and skills you can start using right away making everyday tasks feel easier.
I love empowering clients toward a more robust and healthier version of themselves!
Therapeutic Massage and Integrative Fitness
Integrative Fitness Therapy
Northern Westchester Massage Therapy, Pilates, and Fitness
I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate exercise plan. I look forward to helping you feel your best!
-Corina
Begin your journey today. Send me a chat!
Keep in touch! Sign up for fitness tips and motivation.
Stand tall Breathe deep,
Corina Miranda-Risnes
ACE-CPT, NASM-CES, NYS-LMT
Connect with me on IG @standtallbreathedeep
Integrative Fitness Therapy 