Save your back. Define your abdominals. Move better at the gym or with everyday tasks.

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About Me


My name is Corina, I’m an NYS Licensed Massage Therapist, a graduate of the Swedish Institute of Massage Therapy, and a Certified Personal Trainer in practice for over 12 years. I’m certified by NASM and ACE with a specialty in corrective exercise. This pin-points muscle imbalances and addresses movement compensations, so you learn to move better, reduce the risk of injury, and truly maximize your fitness gains. If you are experiencing neck tension, lower back tension, or any type of tension that is limiting your movement, a muscle imbalance is usually at play. This is like your body playing an internal tug of war with under/over-active muscles.

If you’re feeling exhausted from work, stressed out, unfit, and don’t know where or how to even begin a fitness routine that will fit into your life, you’ve come to the right place! I want to help you get in tune with your body so that you learn how to move with ease, circumvent chronic diseases, and build healthy habits to support your long-term health. A customized program will be designed after a virtual consultation and assessment. We’ll find a routine that maximizes your fitness outcomes and fires up your internal motivation, and I will be there to guide you with a holistic approach.

Ready to book a Complimentary 60-minute Consultation? Start with this form, CLICK HERE

Fitness and health are my passions, my lifestyle. I love empowering clients towards a stronger, healthier version of themselves.

Check out my blog page to read about tools and strategies to support your fitness journey. With this blog, I hope to inspire, motivate, and provide some insight into the maintenance of our bodies! I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate exercise plan.

Begin your journey today, send me a chat!

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Stand tall Breathe deep,
Corina Miranda-Risnes

Connect with me on IG @standtallbreathedeep

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Location Online Personal Trainer Phone (845)633-9124 E-mail Hours Available Online, schedule your Complimentary Consultation
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