Author: Stand Tall, Breathe Deep

Corina is an NYS Massage Therapist, ACE Certified Personal Trainer, and NASM Corrective Exercise Specialist, in practice for 13 years. She takes a holistic approach when customizing a fitness program; considering your stress, lifestyle, sleep and eating habits. Her goal for every client is to help them optimize their functional strength, decrease muscular tension, and form sustainable habits to maximize their health. She is dedicated to, and inspired by wellness! "I want you to be confident with your body's capabilities whether you're working out at the gym or playing on the monkey bars with your kids. -Corina"