Online Fitness Programs

I’ve been in the health and fitness industry for 15 years. I pull together my experience and knowledge as a massage therapist, health coach, and personal trainer to offer you a comprehensive fitness program conveniently delivered online. I serve busy and overworked professionals that are stressed out, unfit, and don’t want their health to decline further. If you are ready to build a durable body, boost your energy levels, and form sustainable habits to support your long-term health, I’m here to support and guide your unique journey. Commit to your goals and start the process today. I offer remote coaching nationwide and 1:1 virtual training via Zoom. Remote options are delivered through a downloadable fitness app. Each fitness routine comes with;

  • Clear video demo
  • Audio and written instructions on exercise form
  • Programs with virtual training include 45-minute sessions
  • Regular access to me by text messaging for further support
  • Weekly Check-ins to track progress and discuss your wins and challenges
  • Photo uploads to track progress (optional)

Want to get started right away? Tell me about your desired goals; Fill out this form to start the process.

Which Program is Right for You?



So you’ve been thinking of getting into a fitness routine but aren’t ready to work with a trainer 1:1. You want a program with flexibility and convenience. You feel comfortable working out independently but need guidance and support to reach your specific goals – where to begin?
Begin with the program that will set you on the right path;

Build a Strong Foundation

This 8-week program has two 4-week phases, gradually adding intensity. This program focuses on enhancing body awareness, building inner core strength and stability, and fine-tuning form and alignment. We’ll address the areas that are commonly overworked in modern-day society; This will free up restricted muscles, improve mobility, and reduce the risk of injury at the gym, and in day-to-day life. Your subsequent workout sessions and overall results will be maximized. This program includes; 3 exercise routines and 2 recovery routines a week. We’ll begin with a virtual consultation to make sure this program is a good fit or make any necessary adjustments.


You’ve spent some time working out and developed a base knowledge of form and alignment but attained no specific goal; Maybe an injury set you back, or work has been too busy for you to develop a proper fitness plan. You’re tired of feeling unhealthy and are ready to prioritize your health. You want guidance, support, and a customized fitness routine that will keep you engaged, help you build a strong body, and develop sustainable habits to support your long-term health. This is where live 1:1 virtual personal training or a program tailored to your unique fitness goals will elevate your health and ensure you’re on the right track to achieving your top fitness goals.

Customized Training Programs

After a virtual consultation and assessment, we will determine a baseline to begin from. The minimum commitment is 3-months. This will allow you to turn your actions into a habit that will benefit you for a lifetime. You’ll be mentally and physically reinvigorated and learn valuable insights for your specific body.

Set up a virtual consultation today to discuss and define your fitness priorities and get a clear overview of my training programs. There is no one-size-fits-all; I consider the whole individual when customizing a training routine – don’t settle for less

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Location Online Personal Trainer Phone (845)633-9124 E-mail Hours Available Online, schedule your Complimentary Consultation
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