Online Fitness Programs

I’ve been in the health and fitness industry for 15 years. I pull together my experience and knowledge as a massage therapist, health coach, and personal trainer to offer you a comprehensive fitness program conveniently delivered online. I serve busy professionals that want to regain their strength, stamina and vitality. Don’t let your health decline further. Ready to build a durable body, boost your energy levels, and form sustainable habits to support your long-term health? I’m here to support and guide your unique journey!

Commit to your goals and start the process today. I offer remote coaching nationwide and 1:1 virtual personal training via Zoom. Remote options are delivered through a downloadable fitness app. Each fitness routine comes with;

  • Clear video demo
  • Audio and written instructions on exercise form
  • Programs with virtual training include 45-minute sessions
  • Regular access to me by text messaging for further support
  • Weekly Check-ins to track progress and discuss your wins and challenges
  • Photo uploads to track progress (optional)

Want to get started right away? Tell me about your desired goals. Fill out this form to start the process.

Which Program is Right for You?



So you’ve been thinking of getting into a fitness routine but aren’t ready to work with a trainer 1:1. You want a program with flexibility and convenience. You feel comfortable working out independently but need guidance and support to reach your specific goals – where to begin?
Begin with the program that will set you on the right path;

Build a Strong Foundation

This 8-week program has two 4-week phases, gradually adding intensity. This program focuses on enhancing body awareness, building inner core strength and stability, and fine-tuning form and alignment. We’ll address the areas that are commonly overworked in modern-day society. This program will free up restricted muscles, improve mobility, strength, and reduce the risk of injury at the gym, and in day-to-day life. Your subsequent workout sessions and overall results will be maximized. The program includes: 3 exercise routines and 2 recovery routines a week. We’ll begin with a virtual consultation to make sure this program is a good fit or make necessary adjustments.


You’ve spent some time working out and developed a base knowledge of form and alignment but attained no specific goal. Maybe an injury set you back, or work has been too busy for you to develop a proper fitness plan. You’re tired of feeling unhealthy and are ready to prioritize your health. You want guidance, support, and a customized fitness routine that will keep you engaged, help you build a strong body, and develop sustainable habits to support your long-term health. This is where live 1:1 virtual personal training or a program tailored to your unique fitness goals will elevate your health and ensure you’re on the right track to achieving your top fitness goals.

Customized Training Programs

After a virtual consultation and assessment, we will determine a baseline to begin from. The minimum commitment is 3-months. This will allow you to turn your actions into a habit that will benefit you for a lifetime. You’ll be mentally and physically invigorated and learn valuable insights into your specific body.

Set up a virtual consultation today to discuss and define your fitness priorities and get a clear overview of my training programs. There is no one-size-fits-all; I consider the whole individual when customizing a training routine – don’t settle for less

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