fitness blog – Page 2 – Integrative Fitness Therapy

March 11, 2022March 5, 2023Stand Tall, Breathe DeepLeave a Comment

Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

January 16, 2022January 10, 2023Stand Tall, Breathe DeepLeave a Comment

5 Simple Ways to Cut Excess Calories

September 9, 2021April 23, 2023Stand Tall, Breathe DeepLeave a Comment

Structured Fitness Training vs. Random Workouts

June 14, 2021May 1, 2024Stand Tall, Breathe DeepLeave a Comment

Pelvic Curl Variations and Cues

May 11, 2021November 4, 2021Stand Tall, Breathe Deep1 Comment

Engage Your Core, But First, Read This

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.