fitness blog – Integrative Fitness Therapy

April 22, 2022August 2, 2022Stand Tall, Breathe DeepLeave a Comment

How to Preserve Lean Muscle for Women Over 40

March 11, 2022August 2, 2022Stand Tall, Breathe DeepLeave a Comment

Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

January 16, 2022April 21, 2022Stand Tall, Breathe DeepLeave a Comment

5 Simple Ways to Cut Excess Calories

September 9, 2021February 8, 2022Stand Tall, Breathe DeepLeave a Comment

Structured Fitness Training vs. Random Workouts

June 14, 2021June 14, 2021Stand Tall, Breathe DeepLeave a Comment

Pelvic Curl Variations and Cues

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