I’m excited to be running this informational session for the second time. I invite you to join me as I cover some preventive strategies and exercises to protect your back, build movement awareness and strengthen your core!
Here’s what to expect:
- You’ll learn to use your core correctly and effectively as I share insight into the inner core muscles.
- Build awareness of postural habits through specific exercises. Keep them in practice to protect your back through everyday tasks.
- Reap the benefits of the exercises you’re already doing by adding these concepts to maximize your outcomes.
I commonly see people have a disconnect with their core muscles and perform common abdominal exercises poorly – this leads to low back instability and pain, making you prone to injury.
During this informational session, I’ll clarify the inner core. I’ll demo a few exercises and techniques to enhance your postural awareness. Enhancing awareness will help you:
- connect to the correct muscles
- safely progress to more advanced exercises
- fortify your daily movements to protect your back.
Core Building Blocks Informational Session:
- Save your back!
- Trim your waistline
- Move better through everyday tasks
Sign-up below to get access.
Yes, I want to save my back!
See you there!
Integrative Fitness Therapy 