Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

This event is over. Want to watch the replay? Scroll to the bottom to get access.

Here’s what to expect:

  • To use your core correctly and effectively
  • Protect your back through everyday tasks
  • Reap the benefits of the exercises you’re doing to maximize your outcomes

I commonly see people have a disconnect with their core muscles and perform common abdominal exercises poorly – this leads to low back instability, and pain; making you prone to injury.

During this informational session, I’ll clarify the inner core. I’ll demo a few exercises and techniques that will enhance your postural awareness. Enhancing awareness will help you:

  • connect to the correct muscles
  • safely progress to more advanced exercises
  • fortify your daily movements to protect your back.

Core Building Blocks:
Save your back. Trim your waistline. Move better through everyday tasks.
This event has already occurred. Stay tuned for future events like these!

Sign-up below to get access.
Yes, I want to save my back!

See you there!

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