This event is over. Want to watch the replay? Scroll to the bottom to get access.
Here’s what to expect:
- To use your core correctly and effectively
- Protect your back through everyday tasks
- Reap the benefits of the exercises you’re doing to maximize your outcomes
I commonly see people have a disconnect with their core muscles and perform common abdominal exercises poorly – this leads to low back instability, and pain; making you prone to injury.
During this informational session, I’ll clarify the inner core. I’ll demo a few exercises and techniques that will enhance your postural awareness. Enhancing awareness will help you:
- connect to the correct muscles
- safely progress to more advanced exercises
- fortify your daily movements to protect your back.
Core Building Blocks:
Save your back. Trim your waistline. Move better through everyday tasks.
This event has already occurred. Stay tuned for future events like these!
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Yes, I want to save my back!
See you there!
Integrative Fitness Therapy 