Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

I’m excited to be running this informational session for the second time. I invite you to join me as I cover some preventive strategies and exercises to protect your back, build movement awareness and strengthen your core!

Here’s what to expect:

  • You’ll learn to use your core correctly and effectively as I share insight into the inner core muscles.
  • Build awareness of postural habits through specific exercises. Keep them in practice to protect your back through everyday tasks.
  • Reap the benefits of the exercises you’re already doing by adding these concepts to maximize your outcomes.

I commonly see people have a disconnect with their core muscles and perform common abdominal exercises poorly – this leads to low back instability and pain, making you prone to injury.

During this informational session, I’ll clarify the inner core. I’ll demo a few exercises and techniques to enhance your postural awareness. Enhancing awareness will help you:

  • connect to the correct muscles
  • safely progress to more advanced exercises
  • fortify your daily movements to protect your back.

Core Building Blocks Informational Session:

  • Save your back!
  • Trim your waistline
  • Move better through everyday tasks

Sign-up below to get access.
Yes, I want to save my back!

See you there!

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