How to Stop Feeling Sluggish and Build Lean Muscle Effectively: Top 4 Tips for Busy Professionals

You're swamped. You're stressed. Your sleep is suffering. Regain your energy, circumvent common ailments and build the strong physique you desire. This concise guide focuses on impactful steps you can take right now!

About Me


My name is Corina. I’m an NYS Licensed Massage Therapist, a graduate of the Swedish Institute of Massage Therapy, a Nutrition and Healthy Living coach, and a Certified Personal Trainer in practice for over a decade. I’m certified by NASM and ACE with a specialty in Corrective Exercise and Post-Rehabilitative Exercise. This pinpoints muscle imbalances, addresses movement compensations that are causing you pain, and promotes a healthy balanced body. Post-rehabilitation routines help prevent the reoccurrence of injury and help you maintain the strength you built up in physical therapy. If you are experiencing muscular tension or chronic pain that is limiting your movement, corrective exercise can help alleviate your discomfort.

My mission is to help you achieve your top fitness goals, circumvent preventable diseases, and build healthy habits to support your long-term health so you can enjoy the activities you love with renewed strength and vigor.

After a virtual consultation and assessment, I will design a customized fitness program to suit your unique needs. We’ll find a routine that maximizes your fitness outcomes and fires up your internal motivation. I will be there to guide you through the process.

Ready to book a Complimentary 60-minute Consultation? Start with this form, CLICK HERE to maximize your fitness gains, boost your energy, and improve your functional strength so you can keep doing the things you love in life.

Fitness and health are my passions, my lifestyle. I love empowering clients towards a stronger and healthier version of themselves.

Check out my blog page to read about tools and strategies to support your fitness journey. With this blog, I hope to inspire, motivate, and provide some insight into the maintenance of our bodies! I believe exercise is medicine and many muscular pains can be managed or diminished with the appropriate exercise plan.

Begin your journey today, send me a chat!

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Stand tall Breathe deep,
Corina Miranda-Risnes

Connect with me on IG @standtallbreathedeep

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