Why Exercise Is Vital For Lymphatic Circulation

The lymphatic system is a one-way circulatory system. It comprises a network of vessels, lymph nodes, and lymph tissue. This system is responsible for transporting lymph fluids and flushing out toxins. It circulates white blood cells throughout the body to help defend against infections.

It works with the cardio-vascular circulation to ensure your body gets what it needs. This includes infection-fighting white blood cells to support immune function. It also removes what your body doesn’t need, such as toxins, bacteria, viruses, and cellular waste.  Unlike the cardiovascular system, it does not have a pump. The heart, for example, helps push lymph fluids through the network of vessels. For this reason it’s vital to be active. Contracting muscles act as a pump to push fluids up toward the neck. Fluids that don’t circulate easily can cause swelling and affect your body’s ability to fight infection and disease.

There is no one type of exercise that is best to get the lymphatic system to circulate. Any movement where you are actively engaging your muscles will get the fluids moving. If you are experiencing a certain condition (lupus, post-surgery swelling, swelling from pregnancy, arthritis, headaches, etc.) I would recommend a manual lymph drainage massage.

Here are some ideas to assist the lymphatic system in optimal health!

 

• Let gravity do the work! Lie face-up and prop legs up the wall.
• Epsom salt baths! Nice way to de-stress, calm muscles and stimulate circulation.
• Drink enough water for your activity level. If you are feeling thirsty, you are already dehydrated.
• Clean diet and nutrient-dense juices boost your intake of power greens and fresh fruits. These habits support your immune system. Stick to what’s in season to get the freshest produce.
• Rebounding, it’s the trampoline workout that’s all the rage! Gentle on joints and fun to do! Crazy stunt jumps are optional but not needed to stimulate the lymph system, A gentle health bounce (gentle bounce, feet don’t lift off the trampoline) will do the trick.
• Diaphragmatic breathing. We have lymph nodes that run deep in the core, deep breathing is a good way to stimulate them.

I incorporate focused deep breathing along with various integrated movement patterns into all personalized training programs. As a licensed massage therapist, I include different techniques including manual lymph drainage to address health and wellness needs. Contact me for a consultation and let’s discuss a personalized program. I hope this has been insightful and inspiring!

Stand Tall Breathe Deep,
-Corina