Personal training – Integrative Fitness Therapy

July 5, 2022September 28, 2022Stand Tall, Breathe DeepLeave a Comment

Eat the Cookie and Keep Fit too – 5 Tips to Manage your Weight during Summer Vacation

April 22, 2022August 2, 2022Stand Tall, Breathe DeepLeave a Comment

How to Preserve Lean Muscle for Women Over 40

June 14, 2021December 12, 2022Stand Tall, Breathe DeepLeave a Comment

Pelvic Curl Variations and Cues

April 1, 2021July 31, 2022Stand Tall, Breathe DeepLeave a Comment

Lifestyle Modifications For Sustainable Weight-loss

January 13, 2021June 13, 2022Stand Tall, Breathe DeepLeave a Comment

Online Fitness – It’s The Way

15 Croton Avenue Ossining, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, schedule your Complimentary Consultation