Personal training – Integrative Fitness Therapy

July 5, 2022September 28, 2022Stand Tall, Breathe DeepLeave a Comment

Eat the Cookie and Keep Fit too – 5 Tips to Manage your Weight during Summer Vacation

April 22, 2022August 2, 2022Stand Tall, Breathe DeepLeave a Comment

How to Preserve Lean Muscle for Women Over 40

March 11, 2022January 26, 2023Stand Tall, Breathe DeepLeave a Comment

Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

June 14, 2021December 12, 2022Stand Tall, Breathe DeepLeave a Comment

Pelvic Curl Variations and Cues

April 1, 2021July 31, 2022Stand Tall, Breathe DeepLeave a Comment

Lifestyle Modifications For Sustainable Weight-loss

Online Personal Trainer and Health Coaching (845)633-9124 corina@integrativefitnesstherapy.com Available Online, schedule your Complimentary Consultation