Exercise – Stand Tall, Breathe Deep

June 26, 2021July 4, 2021Stand Tall, Breathe DeepLeave a Comment

Self-care for tense Neck and Shoulders

June 14, 2021June 14, 2021Stand Tall, Breathe DeepLeave a Comment

Pelvic Curl Variations and Cues

May 11, 2021July 8, 2021Stand Tall, Breathe Deep1 Comment

Engage Your Core, But First, Read This

April 1, 2021July 8, 2021Stand Tall, Breathe DeepLeave a Comment

Lifestyle Modifications For Sustainable Weight-loss

January 13, 2021July 25, 2021Stand Tall, Breathe DeepLeave a Comment

Online Fitness – It’s The Way

Online Personal Trainer (845)633-9124 standtallbreathedeep@gmail.com Available Online, schedule your Appointment/Consultation