fitness blog – Page 3 – Integrative Fitness Therapy

November 24, 2020November 29, 2024Stand Tall, Breathe DeepLeave a Comment

Late Night Pumpkin Pie

October 25, 2020March 24, 2022Stand Tall, Breathe Deep1 Comment

Recovery Methods for Mere Mortals

September 20, 2020January 2, 2023Stand Tall, Breathe Deep3 Comments

Benefits of Working with a Trainer

August 22, 2020August 22, 2022Stand Tall, Breathe Deep1 Comment

Foam Rolling Tips From a Massage Therapist

July 15, 2020November 30, 2024Stand Tall, Breathe Deep1 Comment

Tuck, Jump, and Foam Roll your Fascia

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.