Blog – Page 3 – Integrative Fitness Therapy

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Elevate Your Home Workouts: Pilates Mat Routine for a Healthier You

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Stretch Regularly to Move Better and Get Stronger

December 24, 2022April 21, 2024Stand Tall, Breathe DeepLeave a Comment

Beat Sugar Cravings During the Holidays and Beyond

November 10, 2022November 26, 2024Stand Tall, Breathe Deep1 Comment

5 Fun Ways to Stay Active during the Holidays (and keep the excess weight off)

October 2, 2022December 3, 2024Stand Tall, Breathe DeepLeave a Comment

Keeping Mentally and Physically Fit as a Parent Working From Home

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.