Blog – Page 2 – Integrative Fitness Therapy

April 22, 2022August 2, 2022Stand Tall, Breathe DeepLeave a Comment

How to Preserve Lean Muscle for Women Over 40

March 11, 2022March 5, 2023Stand Tall, Breathe DeepLeave a Comment

Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

March 10, 2022July 28, 2022Stand Tall, Breathe DeepLeave a Comment

3 Must-Know Protein Facts

January 31, 2022February 1, 2022Stand Tall, Breathe DeepLeave a Comment

3 Potent Pre-workout Snacks

January 16, 2022January 10, 2023Stand Tall, Breathe DeepLeave a Comment

5 Simple Ways to Cut Excess Calories

Online Personal Trainer and Health Coaching (845)633-9124 corina@integrativefitnesstherapy.com Available Online, schedule your Complimentary Consultation