Blog – Page 2 – Integrative Fitness Therapy

March 11, 2022August 2, 2022Stand Tall, Breathe DeepLeave a Comment

Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

March 10, 2022July 28, 2022Stand Tall, Breathe DeepLeave a Comment

3 Must-Know Protein Facts

January 31, 2022February 1, 2022Stand Tall, Breathe DeepLeave a Comment

3 Potent Pre-workout Snacks

January 16, 2022April 21, 2022Stand Tall, Breathe DeepLeave a Comment

5 Simple Ways to Cut Excess Calories

September 9, 2021February 8, 2022Stand Tall, Breathe DeepLeave a Comment

Structured Fitness Training vs. Random Workouts

Online Personal Trainer and Health Coaching (845)633-9124 corina@integrativefitnesstherapy.com Available Online, schedule your Complimentary Consultation