Revive Your Fitness Routine and Make it Last

Has “non-springy” weather deflated your motivation? I can totally relate and I’m a fitness pro (#disciplineovermotivation). Time to shake off the grog of hibernation! In this post, I will share 5 simple strategies for a sustainable fitness routine. These are strategies you’ll actually be excited about. Get started small and keep it simple so you won’t be easily discouraged or rack on injuries.

The Plan: Start Small, Aim High

Set realistic goals that align with your busy schedule. I know sometimes that initial excitement gets the best of us and we’re quick to over commit. Commit, that’s all. Whether it’s a quick morning stretch or a brisk walk during lunch break, every little effort adds to big wins! The key to success here is to make a specific plan so you’re not “winging it,” opening up the gateway for excuses.

Prioritize and Schedule Workouts

One of the most common obstacles to working out is “I don’t have time.” Time to challenge that perspective. Track how much time you spend on random distractions like scrolling social media, random TV watching, or online shopping – I bet you just found a good 15 minutes you could prioritize for your health. Block out dedicated time in your calendar – make it eye-catching, use color-coding if that helps – and stick to it. Treat your workouts like preventative health appointments. To further implement it into your life use the habit stacking method. Take advantage of a habit you have in place, this can be brewing your morning coffee, and partnering on the new habit you wish to build say stretching for 5 minutes.

Make Exercise Fun

Turn exercise into quality time with family and friends. Re-imagine your favorite childhood backyard games and have a friendly competition with friends. Making fitness a family affair not only boosts motivation but also strengthens bonds. Many opportunities for getting fit don’t involve the gym!

Here are a few ideas:

• Bike ride
• Hike
• Dancing
• Walk everywhere
• Take the stairs

Maximize Efficiency

We’ve talked about the time excuse, here’s the thing, you don’t need much of it. There’s a common misconception that longer workouts give you quicker results, this is not true. You can get an effective and efficient workout in 15-minutes. Embrace high-intensity interval training (HIIT) or quick circuits that deliver maximum results in minimal time. These workouts are as intense as you want them to be. It’s best to work with a personal trainer to help guide and safely progress your program. Alternatively, a 30-minute workout can be broken into three 10-minute sessions throughout the day. Choose a method that will help you remain consistent.

What some actionable strategies at hand? Download my free PDF guide: How To Stop Feeling Sluggish and Build Lean Muscle Effectively.

Self-Care is a Necessity

Amidst the hustle and bustle, don’t forget to rest and recover. Schedule recovery days just as you would schedule your workouts. Take moments to unwind, whether it’s practicing meditation, enjoying a bubble bath, or visiting your local massage therapist. Taking time to reset helps the body adjust to the workouts. Nurturing yourself is essential for lasting well-being.

Conclusion

How will you conquer your fitness goal? Could you see yourself using one of the methods above? The first step is being ready for change. If you are confused and overwhelmed on where to begin schedule a consultation. We’ll discuss a personalized plan to help you achieve your health and fitness goals safely and effectively. Learn more about my programs and get your top fitness questions answered!

Stand tall Breathe deep,
-Corina