Personal training – Integrative Fitness Therapy

October 26, 2024October 29, 2024Stand Tall, Breathe DeepLeave a Comment

How to Optimize Exercise Through Heart Rate Tracking

April 7, 2024December 9, 2025Stand Tall, Breathe Deep1 Comment

Revive Your Fitness Routine and Make it Last

January 26, 2024April 2, 2025Stand Tall, Breathe DeepLeave a Comment

Preventing Overuse Injuries Through Smart Wellness Practices

July 5, 2022May 24, 2024Stand Tall, Breathe DeepLeave a Comment

Eat the Cookie and Keep Fit too – 5 Tips to Manage your Weight during Summer Vacation

April 22, 2022April 10, 2024Stand Tall, Breathe DeepLeave a Comment

How to Preserve Lean Muscle for Women Over 40

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.