fitness motivation – Page 2 – Integrative Fitness Therapy

November 10, 2022November 26, 2024Stand Tall, Breathe Deep1 Comment

5 Fun Ways to Stay Active during the Holidays (and keep the excess weight off)

July 5, 2022May 24, 2024Stand Tall, Breathe DeepLeave a Comment

Eat the Cookie and Keep Fit too – 5 Tips to Manage your Weight during Summer Vacation

January 16, 2022January 10, 2023Stand Tall, Breathe DeepLeave a Comment

5 Simple Ways to Cut Excess Calories

September 9, 2021April 23, 2023Stand Tall, Breathe DeepLeave a Comment

Structured Fitness Training vs. Random Workouts

September 20, 2020January 2, 2023Stand Tall, Breathe Deep3 Comments

Benefits of Working with a Trainer

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.