Exercise – Page 3 – Integrative Fitness Therapy

July 5, 2022May 24, 2024Stand Tall, Breathe DeepLeave a Comment

Eat the Cookie and Keep Fit too – 5 Tips to Manage your Weight during Summer Vacation

April 22, 2022April 10, 2024Stand Tall, Breathe DeepLeave a Comment

How to Preserve Lean Muscle for Women Over 40

March 11, 2022March 5, 2023Stand Tall, Breathe DeepLeave a Comment

Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

January 31, 2022February 1, 2022Stand Tall, Breathe DeepLeave a Comment

3 Potent Pre-workout Snacks

September 9, 2021April 23, 2023Stand Tall, Breathe DeepLeave a Comment

Structured Fitness Training vs. Random Workouts

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.