fitness tips – Page 2 – Integrative Fitness Therapy

May 11, 2021November 4, 2021Stand Tall, Breathe Deep1 Comment

Engage Your Core, But First, Read This

August 22, 2020August 22, 2022Stand Tall, Breathe Deep1 Comment

Foam Rolling Tips From a Massage Therapist

February 26, 2020February 28, 2020Stand Tall, Breathe DeepLeave a Comment

Check Your Pulse For Signs Of Overtraining

November 8, 2019September 4, 2020Stand Tall, Breathe DeepLeave a Comment

Slow Down Quickly

October 21, 2019January 26, 2024Stand Tall, Breathe DeepLeave a Comment

Exercise Your Balance

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.