Health and Fitness – Page 5 – Integrative Fitness Therapy

January 16, 2022January 10, 2023Stand Tall, Breathe DeepLeave a Comment

5 Simple Ways to Cut Excess Calories

September 9, 2021April 23, 2023Stand Tall, Breathe DeepLeave a Comment

Structured Fitness Training vs. Random Workouts

July 20, 2021August 4, 2024Stand Tall, Breathe Deep1 Comment

Recovery Methods for Mere Mortals and maybe a Demi-God

June 26, 2021July 31, 2022Stand Tall, Breathe DeepLeave a Comment

Self-care for Tense Neck and Shoulders

June 14, 2021May 1, 2024Stand Tall, Breathe DeepLeave a Comment

Pelvic Curl Variations and Cues

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.