Lifestyle modications – Page 2 – Integrative Fitness Therapy

July 5, 2022May 24, 2024Stand Tall, Breathe DeepLeave a Comment

Eat the Cookie and Keep Fit too – 5 Tips to Manage your Weight during Summer Vacation

March 10, 2022April 23, 2024Stand Tall, Breathe DeepLeave a Comment

3 Must-Know Protein Facts

January 16, 2022January 10, 2023Stand Tall, Breathe DeepLeave a Comment

5 Simple Ways to Cut Excess Calories

September 9, 2021April 23, 2023Stand Tall, Breathe DeepLeave a Comment

Structured Fitness Training vs. Random Workouts

April 1, 2021July 31, 2022Stand Tall, Breathe DeepLeave a Comment

Lifestyle Modifications For Sustainable Weight-loss

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.