Blog – Page 4 – Integrative Fitness Therapy

October 2, 2022December 3, 2024Stand Tall, Breathe DeepLeave a Comment

Keeping Mentally and Physically Fit as a Parent Working From Home

September 9, 2022March 15, 2024Stand Tall, Breathe Deep1 Comment

5 Tips to Achieve and Maintain your Fitness Goals

July 5, 2022May 24, 2024Stand Tall, Breathe DeepLeave a Comment

Eat the Cookie and Keep Fit too – 5 Tips to Manage your Weight during Summer Vacation

April 22, 2022April 10, 2024Stand Tall, Breathe DeepLeave a Comment

How to Preserve Lean Muscle for Women Over 40

March 11, 2022March 5, 2023Stand Tall, Breathe DeepLeave a Comment

Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks

Westchester County, NY 10562 (845)633-9124 Corina@IntegrativeFitnessTherapy.com Hours vary, Open by Appointment.