Your Health, Your Strength, Your Future.
With over 15 years in health and fitness, I bring together my expertise as a licensed massage therapist, personal trainer, and health coach to create a well-rounded approach to your wellness. My premium programs are highly personalized and designed for busy professionals who want to prevent nagging aches, build lasting strength, and stay energized for the activities they love most.
Whether you’re looking for private coaching, small-group training, or online Pilates classes, you’ll find flexible options that fit seamlessly into your schedule. Together, we’ll focus on building sustainable habits that support your long-term health—so you can feel strong, confident, and resilient every day.
Which Program is Right for You?
Screw the Weight, Get Consistent
This 6-week healthy habits online group program sets you up for lasting success! Forget the numbers on the scale, instead focus on building good habits, strong muscles, and staying consistent. I’ll be with you every step of the way!
- Learn to build lean muscle & burn fat effectively.
- Establish health routines & strategies that are realistic for your life.
- Get two 30-minute online training sessions a week (learn form & function).
- Receive nutritional guidance and healthy meal-planning tips.
- Move forward with support, guidance, and accountability from your coach!
Pilates mat Virtual 6-week Beginner Group Program
Save your back, trim your waistline, move better at the gym or in everyday tasks – Pilates can help! Pilates emphasizes mindful, efficient movement which translates into a stronger core, increased mobility, and endurance. Experience the benefits of Pilates right from your home. No special equipment required.
- Improve core strength and stability so you can manage your busiest days with boosted stamina.
- Enhance flexibility and mobility to run after your toddler or crush your golf game with ease.
- Connect optimally to your breath to manage stress and give your best.
- Boost mind-body awareness to reduce your risk of injury in life or in your favorite sport.
Customized Online Fitness Program with Coaching Support
Maximize effectiveness and save time with a strategic fitness plan to fit your busy schedule. Stay motivated throughout your wins and challenges.
- Convenient and accessible! Follow your routine on an App.
- Fit your routine in when it suits best for your schedule.
- Weekly check-ins with your coach for support.
- Achieve your goals safely and effectively with proper guidance.
- Build lean muscle and boost metabolism.
- Establish good habits to maintain your results.
Integrative Fitness Therapy 