personal trainer – Integrative Fitness Therapy

November 10, 2022November 18, 2022Stand Tall, Breathe DeepLeave a Comment

5 Fun Ways to Stay Active during the Holidays (and keep the excess weight off)

March 10, 2022July 28, 2022Stand Tall, Breathe DeepLeave a Comment

3 Must-Know Protein Facts

January 16, 2022April 21, 2022Stand Tall, Breathe DeepLeave a Comment

5 Simple Ways to Cut Excess Calories

September 9, 2021February 8, 2022Stand Tall, Breathe DeepLeave a Comment

Structured Fitness Training vs. Random Workouts

May 11, 2021November 4, 2021Stand Tall, Breathe Deep1 Comment

Engage Your Core, But First, Read This

Online Personal Trainer and Health Coaching (845)633-9124 corina@integrativefitnesstherapy.com Available Online, schedule your Complimentary Consultation