A training program just for you
I’ve been in the health and fitness industry for 15 years. I pull together my experience and knowledge as an NYS licensed massage therapist, health coach, and personal trainer to offer you a comprehensive fitness program conveniently delivered online or in person. I serve active, busy professionals who want to circumvent chronic ailments, regain their strength, and boost their stamina to keep doing the things they love. Ready to build a strong body, boost your energy levels, and form sustainable habits to support your long-term health? I’m here to support and guide your unique journey!
I offer remote health coaching nationwide, Online Pilates classes, and Fitness programs 1:1 or in small groups.
Which Program is Right for You?
Screw the Weight, Get Consistent
This 6-week healthy habits online group program sets you up for lasting success! Forget the numbers on the scale, instead focus on building good habits, strong muscles, and staying consistent. I’ll be with you every step of the way!
- Learn to build lean muscle & burn fat effectively.
- Establish health routines & strategies that are realistic for your life.
- Get two 30-minute online training sessions a week (learn form & function).
- Receive nutritional guidance and healthy meal-planning tips.
- Move forward with support, guidance, and accountability from your coach!
Pilates mat Virtual 6-week Beginner Group Program
Save your back, trim your waistline, move better at the gym or in everyday tasks – Pilates can help! Pilates emphasizes mindful, efficient movement which translates into a stronger core, increased mobility, and endurance. Experience the benefits of Pilates right from your home. No fancy equipment required.
- Improve core strength and stability so you can manage your busiest days with boosted stamina.
- Enhance flexibility and mobility to run after your toddler or crush your golf game with ease.
- Connect optimally to your breath to manage stress and give your best.
- Boost mind-body awareness to reduce your risk of injury in life or in your favorite sport.
Customized Online Fitness Program with Coaching Support
Maximize effectiveness and save time with a strategic fitness plan to fit your busy schedule. Stay motivated throughout your wins and challenges.
- Convenient and accessible! Follow your routine on an App.
- Fit your routine in when it suits best for your schedule.
- Weekly check-ins with your coach for support.
- Achieve your goals safely and effectively with proper guidance.
- Build lean muscle and boost metabolism.
- Establish good habits to maintain your results.
Integrative Fitness Therapy 