Podcast

Fitness and Healthy Habits: New Program Launch! – Stand Tall Breathe Deep

Episode 30: The process of establishing healthier habits can become an unpleasant chore if done abruptly and half-heartedly. When embarking on forming healthier habits, celebrate mini-milestones, and take a step-by-step, day-by-day approach. Healthy Eating and Nutrition Guide: Free PDF Download:  Let's Talk, Book a virtual consultation:  Visit my Fitness Blog:  Receive my Monthly Newsletters:  Follow me on IG @standtallbreathedeep — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/corina-miranda-risnes/message Support this podcast: https://anchor.fm/corina-miranda-risnes/support
  1. Fitness and Healthy Habits: New Program Launch!
  2. 3 Protein Facts Everyone Should Know
  3. Eat your Cookie and Stay Fit too!
  4. How to Preserve Lean Muscle Mass for Women Over 40
  5. The Benefits of Weight Training
Location Online Personal Trainer and Health Coaching Phone (845)633-9124 E-mail corina@integrativefitnesstherapy.com Hours Available Online, schedule your Complimentary Consultation
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