Fitness and Healthy Habits: New Program Launch! Stand Tall Breathe Deep

Episode 30: The process of establishing healthier habits can become an unpleasant chore if done abruptly and half-heartedly. When embarking on forming healthier habits, celebrate mini-milestones, and take a step-by-step, day-by-day approach. Healthy Eating and Nutrition Guide: Free PDF Download:  Let's Talk, Book a virtual consultation:  Visit my Fitness Blog:  Receive my Monthly Newsletters:  Follow me on IG @standtallbreathedeep — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/corina-miranda-risnes/message Support this podcast: https://anchor.fm/corina-miranda-risnes/support
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