Lifestyle Modifications for Sustainable Weight-loss Stand Tall, Breathe Deep

Episode 21: This is an encore. It was the very first episode on this podcast, read by a text-to-speech robot. It's one of my favorite blog posts and I wanted my voice behind it. I will review strategies you can use to build your roadmap to success in reaching your fitness goals. Listen in, choose a strategy that resonates with you and take actionable steps. Reach out to me to book your complimentary consultation. Listeners of this podcast will get $110 off the total cost of their personalized program. Leave me your comments, share it with a friend, and don't forget to follow! Book a complimentary consultation: https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy Blog post: https://integrativefitnesstherapy.com/2021/04/01/sustainable-weight-loss-strategy/ — This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/corina-miranda-risnes/message Support this podcast: https://anchor.fm/corina-miranda-risnes/support
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