How to Make Your Resolutions Stick Stand tall Breathe deep

Being Healthier is undoubtedly the most common and consistent New Year's resolution. On average, only 9-12% of people keep their New Year's resolutions and attain their goals. If you're finding it difficult to continue on those well-intended goals, tune in to this episode for some strategies and insight on how to attain and sustain your goals. Visit my health and fitness blog to stay inspired! Your Blueprint to set up a winning fitness plan Book your Free virtual consultation Sign up for my monthly Fitness Newsletter Connect with me on Facebook or IG: @standtallbreathedeep Stand tall Breathe deep -Corina — This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/corina-miranda-risnes/message Support this podcast: https://anchor.fm/corina-miranda-risnes/support
  1. How to Make Your Resolutions Stick
  2. Smart Goals, Set yourself up for success!
  3. Choosing a Personal Trainer; What to ask, What to look for?
  4. Pt.2 Tips to Beat Sugar Cravings during the Holiday Frenzy
  5. Pt. 1: Tips to Beat Sugar Cravings during the Holiday Frenzy
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