How to Preserve Lean Muscle Mass for Women Over 40 Stand Tall, Breathe Deep

Episode 27: The fourth decade is a particular time in a woman's life and a significant cross-road. Perimenopause hits, and we undergo a gradual shift in hormones which affects our mental and physical well-being. There's never a better time to reevaluate your fitness, train for longevity, and take action to circumvent chronic diseases. Research has shown that women over 40 get greater benefits from higher-volume training programs than from lower-volume, high-intensity programs. High volume training shows the most significant improvement in blood biomarkers and body fat percentage. ¬†https://pubmed.ncbi.nlm.nih.gov/31306389/ Research revealed that the more days, time, and effort women devote to strength training, the lower their body fat and the higher their fat-free mass https://pubmed.ncbi.nlm.nih.gov/28181774/ How to Stop Feeling Sluggish and Build Lean Muscle Effectively: A Cheat Sheet for Busy Professionals: https://mailchi.mp/6605f1b14473/ekccmwqhco https://integrativefitnesstherapy.com/2020/09/20/benefits-of-working-with-a-trainer/ https://integrativefitnesstherapy.com/2022/04/22/how-to-preserve-lean-muscle-for-women-over-40/ Schedule a free Virtual Consultation: https://integrative-fitness-therapy.square.site/ http://www.integrativefitnesstherapy.com — This episode is sponsored by ¬∑ Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/corina-miranda-risnes/message Support this podcast: https://anchor.fm/corina-miranda-risnes/support
  1. How to Preserve Lean Muscle Mass for Women Over 40
  2. The Benefits of Weight Training
  3. I Don't Want to Get "Bulky", Define Bulky?
  4. They asked I answered… Trainer Q&A
  5. 10 Simple Ways to Cut Calories
Location Online Personal Trainer Phone (845)633-9124 E-mail standtallbreathedeep@gmail.com Hours Available Online, schedule your Complimentary Consultation
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